What type of Training do we do?
TrainOn can help you reach your personal goals faster. Join the TrainOn team online or in person for training. Whether it be one on one, couples, or in groups, TrainOn is dedicated to assisting any number of people needed to reach their goals!
What type of Training do we do?
TrainOn can help you reach your personal goals faster. Join the TrainOn team online or in person for training. Whether it be one on one, couples, or in groups, TrainOn is dedicated to assisting any number of people needed to reach their goals!
Mobility
Mobility
Tight Joints? Struggling with watt output or climbing hills? Are recurring injuries holding you back? It might be time to focus on mobility training.
We focus on improving joint capacity, rotations and muscle fiber strength to improve performance and prevent setbacks.
Functionality
Functionality
You should be able to pick up your kids, grandkids and dogs without worrying about tweaking something. Functional training helps make your body fitter, stronger and more capable – all without the need for complex gym equipment.
Biomechanics
Biomechanics
What a word, right? Muscle, joints, connective tissue, fascia – these are just the beginning of what makes up your body. Biomechanics training helps your brain connect and optimize all these factors to work at their highest potential. I’ll assess your capabilities and help improve them!
Choose a session
Individual session
5 Training Sessions
8 Training Sessions
