I went to TrainOn for first time because of lockdown, I couldn't really train in my small apartment and i didn't want to hang out in a public gym. This seemed like the perfect solution(this was after almost a year of not doing sufficient training), but what i received was so much more than i was expecting. When I first started i received an assessment. This revealed some areas where i never even knew I was lacking.It was actually very intimidating in the beginning to find out there is so many areas i was not giving enough attention to, even before lockdown. I was given a step by step plan on how to fix what was lacking. I was guided on how to preform proper technique as well as the importance of warmups, stretches and mobility exercises. After a few weeks i suddenly realized that both my injured shoulders weren't holding me back anymore, in fact it didn't feel injured at all. The same thing happened to my elbow. I could never do tricep exercises because of the intense pain i felt in my elbow. one day while training i stopped feeling the pain in my elbow. Then few months after i started with TrainOn, they started providing sports massage. With my training and working behind a desk the whole day, it really sorted out my back/neck issues. The massages Also kept my torn hamstring at bay until it was healed up enough for me to run again. I went to get in shape again and in the end i ended up getting healed from pretty much all my injuries, what a bonus!!! Its been almost a year that TrainOn has been helping me and so its been worth it!